nurture 1.14

nurture is an evidence-based holistic wellness app that aims to aid in the management of both acute and chronic stress. Users can unwind and achieve a deep state of calmness by following evidence-based breathing protocols. The app further provides insights on stress levels through health points (HP), offering an overview of how habits related to sleep, diet, and substances impact well-being. Additionally, users can benefit from brainwave entrainment techniques designed to enhance focus, relaxation, meditation, and sleep.

• Live Biofeedback: By utilizing real-time data from your Apple Watch, nurture assists in relaxation and sleep by guiding users through specialized breathing techniques known to alleviate stress, such as resonance breathing and the 4/7/8 technique.
• Heart Rate Variability (HRV) Monitoring: Users can track their HRV and HP trends over time, providing valuable information on when it's essential to focus on mental and physical recovery.

The app is compatible across various Apple devices (iPhone, iPad, Mac), allowing users to personalize their auditory brainwave experiences with isochronic tones that seamlessly blend with other audio components to foster focus, relaxation, meditation, and sleep.

Integration with the Health app enables access to heart rate and heart rate variability data for biofeedback purposes and workout monitoring. Coming soon are additional features including app demonstration videos, HRV frequency analysis, AI-powered HRV analysis for biofeedback, and Q&A sessions with the medical professional leading the development.

For inquiries and updates, you can contact nurture via email at [email protected] or follow them on Twitter @ai_nurture.